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Learn the tools you need to fight the sitting disease, improve your posture, release your tension, increase your concentration and get better results.
Too much time sitting? Bring physical movement and mental clarity to your desk!
The aim of this course is to provide you with practical tools and exercises that can be practiced at your desk and easily incorporated into your busy schedule to help you work smarter, more focused, less stressed, and free from the aches and pains that prevent you from working effectively, getting better results, and improving your business as well as your health.
The program is broken into 7 modules that offer bite-size videos and exercises with easy to follow steps. The course can be taken at your own pace but we suggest spending 15 minutes each day to work at a deeper level and benefit more quickly from your progress.
MODULE 1 – Bite-sized videos to get started and make the most of your program
MODULE 2 – Improving your posture for pain-free working
MODULE 3 – Releasing your tension/stiffness to work more effectively
MODULE 4 – Alleviating the aches and pains caused by long sitting days and bad typing habits
MODULE 5 – Reducing your stress to feel better and manage your business more efficiently
MODULE 6 – Training your mind to increase your concentration and focus
MODULE 7 – Connecting with your purpose to get more clients aligned with your values
Modules 1-3 will be released on 30th November
Modules 4-7 will be released on 21st December
Note: Once all the modules are released, the price of the course will increase. Get the special offer while it lasts!
✓ 7 Modules of original content that can be followed at your own pace
✓ Video exercises to improve your posture and prevent common aches and pains
✓ Desk yoga routines with unlimited access and printable handouts to practice offline
✓ Breathing techniques to reduce anxiety and lower stress levels
✓ Guided meditations to increase your focus/concentration
✓ A variety of tailored exercises for the neck, back, wrists, eyes, hands, face, and body
✓ Mindfulness exercises to get better results as translator/interpreter
✓ Tools that will serve you for life and for your business
The ultimate toolkit for translators and interpreters who want to work smarter, improve their health, and their business.
+ Access to a group coaching session with Elena to solve queries you may have about how to carry out or integrate the exercises from this course into your working routine. The next Group Coaching session with Live Q&A will take place: Friday, December 18th - 15:00 GMT
+ Unlimited email support for 2 months
Language: English
Last updated 11/2020
Elena Jiménez Alvarez is a Mexican Spanish translator, voiceover artist, and certified yoga teacher with +15 years’ experience in yoga, mindfulness and meditation. She leads international workshops and courses in English and Spanish to help people who spend long sitting days at their desk release tension, reduce stress, and improve their creativity and concentration to get better results.
Her teaching tools include yoga, mindfulness, meditation, and breathing techniques, and integrate principles from bioenergetics, positive psychology, neurolinguistic programming, emotional intelligence, compassionate communication, somatic and body education.
Who is this course for?
All translators and interpreters. No previous experience needed.
Join the Spotlight Training and follow the link to your course at your My Courses page: https://www.proz.com/translator-training/my-courses Watch the videos and work with the training handouts for as much time as needed.
